ONE LIFE, LIVE IT! Fitness and Martial Arts for your entire family

Live life to the full and be the best that you can be!

Welcome to the One Life, Live it! Fitness and Martial Arts website!

We offer a number of different programmes taught by experts who believe that fitness and martial arts training leads to a more enjoyable and beneficial lifestyle for yourself and your entire family.

Our team of dedicated instructors would like to invite you to come and try our classes and discover your true potential!

OUR PROGRAMMES

TAEKWONDO KICK-START

An introductory class for the beginner, teaching the basic kicks, blocks and hand attacks of the Korean martial art TAEKWONDO.  Learn this streetwise and modern martial art under the tuition of expert martial artists and start your journey to black belt! Suitable for age 5 upwards and recommended for the entire family. No previous fitness or martial arts experience required.

Wednesdays 7pm to 8pm at Pool Academy

Thursdays 7pm to 8pm at Truro College Mylor Building (Dance Studio)


GET A FULL FREE MONTH TRIAL*








FREE TRIAL CLASSES AVAILABLE NOW!

Call or text 07855 734984

for more information

KICK-FIT

A non-syllabus fitness class that strengthens and tones the body using martial arts focus drills and sparring. Improve your cardio fitness and stamina whilst developing martial arts technique. This drop-in class is most suited to adults and teens but younger children may join in if accompanied by an adult family member.

Mondays 7pm to 8pm at Pool Academy


YOUR FIRST CLASS IS FREE!





ZUMBA FITNESS

A dance-fitness class using latin and international rhythms to improve cardio fitness and stamina whilst toning and reshaping the body. This drop-in class is suitable to age 13 upwards. Classes on Mondays 6pm to 7pm at Pool Academy


YOUR FIRST CLASS IS FREE!





SOCIAL MEDIA

CALENDAR


WEEKLY:


MONDAYS 18:00

Zumba fitness

Pool Academy


MONDAYS 19:00

Taekwondo & 

Kick-Fit

Pool Academy


WEDS 19:00

Taekwondo

Pool Academy


THURS 19:00

Taekwondo

Truro College Mylor Building Dance Studio


​EVENTS:


18 Mar 15 18:30

Coloured Belt Grading, Pool Academy


12 Apr 15 09:00

Black Belt Grading

Derby

(c) L Broderick 2015  *T&C's apply, see About Page