ONE LIFE, LIVE IT! Fitness and Martial Arts for your entire family

Live life to the full and be the best that you can be!

Welcome to the One Life, Live it! Fitness and Martial Arts website!

We offer a number of different programmes taught by experts who believe that fitness and martial arts training leads to a more enjoyable and beneficial lifestyle for yourself and your entire family.

Our team of dedicated instructors would like to invite you to come and try our classes and discover your true potential!

OUR PROGRAMMES

TAEKWONDO KICK-START

An introductory class for the beginner, teaching the basic kicks, blocks and hand attacks of the Korean martial art TAEKWONDO.  Learn this streetwise and modern martial art under the tuition of expert martial artists and start your journey to black belt! Suitable for age 5 upwards and recommended for the entire family. No previous fitness or martial arts experience required.

Wednesdays 7pm to 8pm at Pool Academy

Fridays 7pm to 8pm at Truro Leisure Centre


GET A FULL FREE MONTH TRIAL*








FREE TRIAL CLASSES AVAILABLE NOW!

Call or text

Camborne 07855 734984

Truro 07878 940491

TECHNICAL SEMINARS & KICK-FIT

A series of seminars to support your training including regular Kick-Fit, a non-syllabus fitness class that strengthens and tones the body using martial arts focus drills and sparring. Improve your cardio fitness and stamina whilst developing martial arts technique. This drop-in class is most suited to adults and teens but younger children may join in if accompanied by an adult family member. See Calendar for information.

Mondays 7pm to 8pm at Pool Academy


YOUR FIRST CLASS IS FREE!





ZUMBA FITNESS

A dance-fitness class using latin and international rhythms to improve cardio fitness and stamina whilst toning and reshaping the body. This drop-in class is suitable to age 13 upwards. Classes on Mondays 6pm to 7pm at Pool Academy plus Tuesdays 7pm to 8pm , Thursdays 7.30pm to 8.30pm and Fridays 6pm to 7pm at Newquay Tretherras.


YOUR FIRST CLASS IS FREE!





SOCIAL MEDIA

CALENDAR


MONDAY SEMINARS:

19:00 to 20.00

Pool Academy


27th April: Patterns part one (all grades)


4th May: No class, Bank Holiday


11th May: Defensive Drills (all grades)


18th May: Kick-Fit (all grades)


25th May: No class, Bank Holiday


1st June: Patterns part two (5th kups and above)


8th June: Kick-Fit (all grades)


15th June: Kicking combinations (all grades)


22nd June: Patterns part three (1st kups and above)


29th June: Kick-Fit (all grades)


6th July: Self-Defence and Knife-Defence (all grades)


OTHER EVENTS

31st May: GTI National Comp, Cheltenham






(c) L Broderick 2015  *T&C's apply, see About Page